A canal that reshaped world trade, with rainforest and reefs on either side.
Panama's canal remains its defining feature, but the country also offers colonial old towns, cloud forest, and two very different coastlines within a compact area.
Sancocho
A hearty chicken and root vegetable stew, considered Panama's national dish.
Ceviche
Fresh fish cured in lime juice, sold at stalls throughout Panama City's fish market.
Patacones
Twice-fried green plantains, a common side dish across the country.
Panamanian coffee
Includes some of the world's most sought-after and expensive geisha varietals, grown in Boquete.
Panama Canal
One of the most significant engineering achievements of the 20th century, this canal cuts across the isthmus to connect the Atlantic and Pacific Oceans, saving ships weeks of travel around South America. The Miraflores Locks visitor center allows visitors to watch massive container ships rise and fall through the lock system up close. Its ongoing expansion has kept it central to global shipping well into the present day.
Casco Viejo, Panama City
Panama City's restored colonial old quarter, its Spanish and French colonial buildings now housing boutique hotels, rooftop bars, and restaurants alongside older churches and plazas. The contrast with the modern skyscraper skyline visible just across the bay is one of the city's most striking views. It's a UNESCO World Heritage Site and the natural base for exploring the capital.
San Blas Islands
An archipelago of over 350 small islands in the Guna Yala comarca, governed autonomously by the indigenous Guna people who maintain strict control over tourism development. Many islands are little more than a strip of white sand and a few palm trees, offering an unspoiled contrast to more developed Caribbean destinations. Visits typically require staying in simple, community-run accommodations rather than resorts.
Boquete
A cool mountain town in Panama's highlands, known for coffee farms producing some of the world's most expensive beans, geisha varietals grown at high altitude. Hiking trails here include the Quetzal Trail, named for the elusive, brightly colored bird sometimes spotted in the cloud forest. Its cooler climate offers a welcome break from the tropical heat of the coasts.
Bocas del Toro
A Caribbean archipelago known for surf breaks, mangrove channels, and a laid-back, slightly bohemian island culture distinct from the rest of the country. Water taxis connect the main town to quieter islands with beaches and snorkeling spots. It's a common stop for travelers continuing overland toward Costa Rica.
Embera indigenous villages
River communities in Panama's rainforest interior that welcome visitors for cultural visits involving traditional dance, craft demonstrations, and a dugout canoe journey to reach the village itself. It offers a direct, community-led way to learn about one of Panama's indigenous groups. Visits are usually arranged as a guided day trip from Panama City.
9 days covers Panama City, Boquete, and a choice between Bocas del Toro or San Blas without rushing. 5–6 works for just Panama City and one region; 11+ lets you do both island regions instead of choosing.
1. Days 1–3
Panama City
The Panama Canal locks, Casco Viejo's old town, and an Embera village visit.
2. Days 4–5
Boquete
Coffee farm tours and hiking in the cool highland cloud forest.
~45min flight from Panama City
3. Days 6–9
Bocas del Toro or San Blas
Either Caribbean island time in Bocas or a more remote trip to the San Blas Islands.
~30min flight from Boquete to Bocas del Toro
Frequently asked questions
Do I need a visa for Panama?
Not for most Western passport holders (EU, UK, US, Canada) for short stays, typically up to 90–180 days depending on nationality.
Which airport should I fly into?
Tocumen International (PTY) in Panama City, the country's main gateway.
Can I really watch ships transit the Panama Canal?
Yes — the Miraflores Locks visitor center has viewing decks timed around actual ship transits, worth checking the schedule before you go.
Bocas del Toro or San Blas — which should I choose?
Bocas is easier to reach and has more infrastructure and nightlife. San Blas is more remote, run by the indigenous Guna people, and offers a quieter, more traditional island experience.