🇳🇵Nepal
Eight of the ten tallest mountains on Earth, and some of the world's great multi-day treks.
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Capital
Kathmandu
Best time
March–May, September–November
Language
Nepali
Currency
Nepalese rupee
Nepal holds the Himalaya's biggest names — Everest, Annapurna, Kangchenjunga — and built, around them, one of the most developed trekking cultures anywhere, from teahouse-supported multi-week routes to shorter hikes accessible to reasonably fit first-timers.
🏔️ Everest Base Camp trek
🥾 Annapurna Circuit
🛕 Kathmandu's Durbar Squares
🛶 Pokhara's lakeside
Trip essentials
Budget: Budget: €25–40/day (teahouse trekking) · Mid-range: €55–100/day · Luxury: €180+/day
Visa: Most nationalities can get a visa on arrival — confirm current requirements and fees before booking.
Suggested days: 14 — 14 days suits a major trek plus time in Kathmandu and Pokhara. Shorter treks (Poon Hill, 4–5 days) work well for less time or experience; longer treks need correspondingly more days.
Getting there: Tribhuvan International Airport (KTM) in Kathmandu is the main gateway
Getting around: Domestic flights, buses, and trekking on foot are the main ways to get around; road conditions can be rough
Safety: Generally safe; altitude sickness is the main practical risk on treks and requires proper acclimatization
Tipping: Tipping guides and porters is expected and meaningful on treks, typically a set daily amount
Power plug: Type C/D/M, 230V
Tastes of Nepal
Dal bhat
Lentil soup, rice, and vegetable curry — the everyday meal eaten across Nepal, often with unlimited refills.
Momo
Steamed or fried dumplings filled with meat or vegetables, Nepal's most popular snack food.
Thukpa
A warming noodle soup with Tibetan roots, especially popular in colder mountain regions.
Sel roti
A ring-shaped, slightly sweet rice doughnut, often made for festivals.
Top attractions
Suggested itinerary
Days 1–2
Kathmandu
The Durbar Squares and trek preparation.
Days 3–12
A major trek
Everest Base Camp or the Annapurna Circuit, depending on time and preference.
🚗 Both typically start with a flight or drive to the trailhead
Days 13–14
Pokhara
Recovery time by the lake before departure.
FAQ
Do I need a visa for Nepal?
Most nationalities can get one on arrival — confirm current requirements and fees before booking.
Do I need prior trekking experience for Everest Base Camp?
No technical climbing skills are required, but good fitness and proper altitude acclimatization are essential — it's a long, high-altitude trek, not a casual walk.
Do I need a guide?
Not legally required for most routes, but widely recommended, and increasingly required for some restricted areas — porters and guides also support the local trekking economy directly.
When's the best trekking season?
Spring (March–May) and autumn (September–November) offer the clearest skies and most stable weather.