🇵🇦Panama

Panama Canal

One of the most significant engineering achievements of the 20th century, this canal cuts across the isthmus to connect the Atlantic and Pacific Oceans, saving ships weeks of travel around South America. The Miraflores Locks visitor center allows visitors to watch massive container ships rise and fall through the lock system up close. Its ongoing expansion has kept it central to global shipping well into the present day.

Casco Viejo, Panama City

Panama City's restored colonial old quarter, its Spanish and French colonial buildings now housing boutique hotels, rooftop bars, and restaurants alongside older churches and plazas. The contrast with the modern skyscraper skyline visible just across the bay is one of the city's most striking views. It's a UNESCO World Heritage Site and the natural base for exploring the capital.

San Blas Islands

An archipelago of over 350 small islands in the Guna Yala comarca, governed autonomously by the indigenous Guna people who maintain strict control over tourism development. Many islands are little more than a strip of white sand and a few palm trees, offering an unspoiled contrast to more developed Caribbean destinations. Visits typically require staying in simple, community-run accommodations rather than resorts.

Boquete

A cool mountain town in Panama's highlands, known for coffee farms producing some of the world's most expensive beans, geisha varietals grown at high altitude. Hiking trails here include the Quetzal Trail, named for the elusive, brightly colored bird sometimes spotted in the cloud forest. Its cooler climate offers a welcome break from the tropical heat of the coasts.

Bocas del Toro

A Caribbean archipelago known for surf breaks, mangrove channels, and a laid-back, slightly bohemian island culture distinct from the rest of the country. Water taxis connect the main town to quieter islands with beaches and snorkeling spots. It's a common stop for travelers continuing overland toward Costa Rica.

Embera indigenous villages

River communities in Panama's rainforest interior that welcome visitors for cultural visits involving traditional dance, craft demonstrations, and a dugout canoe journey to reach the village itself. It offers a direct, community-led way to learn about one of Panama's indigenous groups. Visits are usually arranged as a guided day trip from Panama City.